So you ate dessert 🍦 and your blood sugar is high... what do you do now?
Let’s be real for a moment: we all know that salads are healthier than pizza, and that fruits are healthier than donuts… yet sometimes we still eat pizza or donuts!
Why? Because we are human! And that means that sometimes we give in to temptations and we indulge in a bit of dessert!
Yes, even if you have #prediabetes or #Type2diabetes, you are allowed to indulge from time to time… No one is perfect and there is no such thing as “perfect eating habits”.
The only thing that matters is that you do your best the majority of the time, AND that you know what to do the other times, when you do eat something sweet!
Not sure what to do after eating dessert and having high blood sugar? Watch my latest YouTube video and get my top 5 tips! 🙌🏽
If you enjoy the video, subscribe, leave a comment if you have any questions and share the video with a loved one! 🙏🏽💙
Much love, Sara