Keep Track of Everything & Learn in One Simple, Easy-to-Use Manner
What's Included in the Journal:
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180 Undated Pages for Daily Recordings.
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Daily Food Journal: log your food intake for 3 meals and 2 snacks per day.
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Daily Blood Glucose (BG) Tracker: monitor your BG readings before / after each meal & snack, at bedtime, and any other time of day.
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Hunger Tracker.
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Daily Water and Energy Level Tracker.
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Monthly Health Tracker & Planner: review your progress over the last 30 days and plan your next 30 days by setting specific goals in the areas of nutrition, exercise and sleep.
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Blood sugar & A1C targets.
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Educational sections about hypoglycemia treatments & long-term complications of T2D.
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Simple Nutrition Tools for building diabetes-friendly meals & snacks.
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Nutrition Guidelines for healthy eating habits.
"The simple act of taking a moment to put pen to paper and record what is taking place in our body can be powerful. It can connect us to the act of making change in a way that digital medium often don't. I created the #EndT2D Journal after 10 years of working with patients in my role as a pharmacist and seeing the positive impact that keeping a written journal often has on their health."

-Sara Issa, Founder Kasana Health, pharmacist & diabetes educator
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