#prediabetes

Unpopular opinion: your doctor should NOT be teaching you about nutrition!

Did you know that the most frequent advice that doctors give to people living with prediabetes or type 2 diabetes is to “go on a diet”...

What is insulin resistance and how do you reduce it?

Did you know that insulin resistance may be one of the key drivers of many of the worst chronic health conditions that we face? The good...

What exactly is the A1C? 💉

Anyone with #prediabetes or #type2diabetes, has usually heard that their A1C is too high. Yet it may remain unclear to you what the...

When I make a mistake, I always do this…

In last week’s blog post, I shared a story about an interaction I had with a doctor while I was at work (for those of you who are new...

Can you fast if you have Type 2 diabetes? 🤔

Intermittent Fasting has become very popular lately. If you have #Type2diabetes or #prediabetes, you might be wondering if you can fast...

What is the BEST diet for prediabetes or Type 2 diabetes?

When you first got diagnosed with #prediabetes or #Type2diabetes, did anyone ever tell you that going on a #keto diet or a #vegan diet...

So you ate dessert 🍦 and your blood sugar is high... what do you do now?

Let’s be real for a moment: we all know that salads are healthier than pizza, and that fruits are healthier than donuts… yet sometimes we...

How to deal with sick days when you have Type 2 diabetes 🤒

Since we are in November 2020, it's not only the beginning of flu season, but we are still in the midst of this covid-19 pandemic... The...

How long do I have to take Metformin for?

Today I want to talk about Metformin. If you have #Type2diabetes or #prediabetes, chances are you know what Metformin is… because it’s...

Fear of needles? 💉 Pricking your finger, or injecting insulin is never fun

I know so many people that simply hate or can’t stand needles... What about you, how do you feel about needles? If you have #prediabetes...

"Are you telling me that I can’t eat PB&J sandwiches anymore??!"

Are you a big fan of PB&J sandwiches? Do you also get extremely passionate and defensive about PBJ sandwiches? I’m curious because I once...