People often think that "eating a piece of dessert" or “not exercising today” is a mistake. But that’s not what I mean… I just posted a new YouTube video today and it’s all about how to avoid the top 5 diabetes mistakes I see people making most often. The 5 things I talk about in this video are what I consider mistakes because they have long term negative effects on your health. Watch it to learn what these 5 mistakes are, and start eliminating them from your life today. I pr

Did you know that insulin resistance may be one of the key drivers of many of the worst chronic health conditions that we face? The good news is, reducing or preventing insulin resistance can be one of the most powerful ways of living a better, longer and healthier life! Curious about what insulin resistance is? What it's doing inside your own body? And how to reduce or reverse it? This new YouTube video will answer all these questions and empower you to make simple lifestyle

Sometimes it’s really hard to understand why after a full night of sleep (and no eating for 8+ hours) your blood sugar is still high in the morning! 😤 I wanted to address all the different reasons that could lead to a high fasting blood sugar, so I made a YouTube video to explain it all. It's filled with tips to help you better manage high #fastingBG. I hope this brings some clarity! Leave a comment if you have any questions and share the video with a loved one. 🙏🏽 And don

Let’s be real for a moment: we all know that salads are healthier than pizza, and that fruits are healthier than donuts… yet sometimes we still eat pizza or donuts! Why? Because we are human! And that means that sometimes we give in to temptations and we indulge in a bit of dessert! Yes, even if you have #prediabetes or #Type2diabetes, you are allowed to indulge from time to time… No one is perfect and there is no such thing as “perfect eating habits”. The only thing that mat