Yoga Therapy for Diabetes -by Evan Soroka
If you know me, you know that I love yoga and everything that has to do with diabetes education... especially when it means living a...
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- May 13, 2021
Unpopular opinion: your doctor should NOT be teaching you about nutrition!
Did you know that the most frequent advice that doctors give to people living with prediabetes or type 2 diabetes is to “go on a diet”...
- May 6, 2021
Don't make these 5 diabetes mistakes ⛔️ *It's not what you think!*
People often think that "eating a piece of dessert" or “not exercising today” is a mistake. But that’s not what I mean… I just posted a...
- Apr 12, 2021
What is insulin resistance and how do you reduce it?
Did you know that insulin resistance may be one of the key drivers of many of the worst chronic health conditions that we face? The good...
- Mar 26, 2021
New side effect of blood sugar management... 😯
I wanted to warn you all about this new side effect I discovered. Last week during one of my pharmacy shifts, I helped a man figure out...
- Mar 19, 2021
How To Deal With a T2 Diabetes Diagnosis: An Interview With Bill Boston
I am SO excited to share with you this week's new YouTube video because it features one of YOU, the members of the Kasana Health...
- Mar 12, 2021
What exactly is the A1C? 💉
Anyone with #prediabetes or #type2diabetes, has usually heard that their A1C is too high. Yet it may remain unclear to you what the...
- Feb 23, 2021
When I make a mistake, I always do this…
In last week’s blog post, I shared a story about an interaction I had with a doctor while I was at work (for those of you who are new...
- Feb 16, 2021
What’s the most powerful approach to health?
As a pharmacist, I communicate and interact with healthcare professionals and doctors everyday. It’s a part of my job that I enjoy...
- Feb 14, 2021
Can you fast if you have Type 2 diabetes? 🤔
Intermittent Fasting has become very popular lately. If you have #Type2diabetes or #prediabetes, you might be wondering if you can fast...
- Feb 9, 2021
Gratitude & Type 2 diabetes 💙
Last week I had an interesting conversation with an old friend over zoom. We were catching up after having disconnected for a few...
- Feb 5, 2021
Why is your morning blood sugar so high?
Sometimes it’s really hard to understand why after a full night of sleep (and no eating for 8+ hours) your blood sugar is still high in...
- Feb 2, 2021
Are you offended by the D-word? 🙊
Hi there! I have a question for you: Do you consider yourself a “diabetic” or a “person with diabetes”? Maybe you never really gave it...
- Jan 29, 2021
What is the BEST diet for prediabetes or Type 2 diabetes?
When you first got diagnosed with #prediabetes or #Type2diabetes, did anyone ever tell you that going on a #keto diet or a #vegan diet...
- Jan 22, 2021
So you ate dessert 🍦 and your blood sugar is high... what do you do now?
Let’s be real for a moment: we all know that salads are healthier than pizza, and that fruits are healthier than donuts… yet sometimes we...
- Jan 19, 2021
Do you hide your T2 diabetes from your friends & family? 🤐❌
Recently I had a client write this message to me: “Thank you for being there. I don’t open up to anyone really about how I truly feel....
- Jan 15, 2021
Do THIS to help with insomnia, stress or chronic pain!
If you suffer from insomnia, anxiety, or chronic pain, you most probably have already tried a few things... You spoke to your doctor...
- Jan 12, 2021
How many pills per day should someone with Type 2 diabetes take?
Hey there! How many pills do you take every day? I’m asking out of curiosity... Not because there is a specific number of medication you...
- Nov 25, 2020
5 Tips to help you ENJOY *guilt-free* your Holiday dinners
The Holidays are right around the corner, and if you live with prediabetes or Type 2 diabetes, you might be worried about the amount of...
- Nov 18, 2020
How to deal with sick days when you have Type 2 diabetes 🤒
Since we are in November 2020, it's not only the beginning of flu season, but we are still in the midst of this covid-19 pandemic... The...
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